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Anxiety Disorder Help If you have persistent anxiety symptoms, it is possible to seek help. Treatment for anxiety disorders usually includes medication and therapy. Your doctor could prescribe medications to treat anxiety, such as benzodiazepines or modern antidepressants. SSRIs, such as Lexapro and Prozac, and SNRIs, like duloxetine or venlafaxine are typical examples. Your therapist can also teach you techniques to reduce anxiety symptoms, like challenging negative thoughts or exposure therapy. Medicines Medications are one form of anxiety disorder treatment that can reduce symptoms and reduce the need for psychotherapy. However, they're not suitable for everyone, and there are other options to consider, too. For instance, getting plenty of exercise, focus on healthy eating, and utilizing relaxation techniques are methods to manage stress that don't require medications. If you're taking medication to control anxiety, make sure to adhere to the prescribed dosages and attend your therapy appointments. Antidepressants are usually prescribed by doctors to people who suffer from anxiety disorders. These drugs fix an imbalance in brain chemicals and can take anywhere from four to six weeks to kick in. SSRIs are also known as selective serotonin reuptake inhibitors are the type of antidepressants that are most commonly used to treat anxiety. Medications such as Zoloft (sertraline), Prozac (fluoxetine) and Lexapro (escitalopram) are effective by impacting neurotransmitters involved in mood. Other medications, like SNRIs, like Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed for anxiety and depression. If SSRIs aren't working, doctors may prescribe benzodiazepines to relieve anxiety symptoms quickly. These are tranquilizers that work by targeting gamma-aminobutyric acid also known as GABA, a chemical found in the brain that has an calming effect. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have dangerous side effects including addiction and are therefore only recommended for short-term usage. Other medications, like propranolol (approved for the treatment of social anxiety disorder ) is a medication that blocks the actions of a chemical known as monoamine oxidase A. They do not affect the brain in the same way as benzodiazepines, however they are more effective and do not have the same negative side effects. Benzodiazepines and SNRIs are typically reserved for people suffering from severe anxiety, while SSRIs are able to be used in a variety of anxiety disorders. Psychotherapy Talk therapy or psychotherapy may be part of the treatment plan for anxiety disorder. There are a variety of psychotherapy, and a qualified mental health professional can help find the right one for you. Psychotherapy focuses on speaking with a therapist about your concerns and working together to build strategies and skills to manage your anxiety. Cognitive behavioral therapy is a kind of psychotherapy that can help you to learn how to overcome anxiety-related thoughts and behaviors. CBT helps you identify and stop unhelpful thinking or feeling patterns. It helps you identify specific situations such as objects, people, or objects that cause anxiety and learn how to manage. CBT is recommended for a variety of kinds of anxiety disorders. EMDR (eye movement desensitization and reprocessing) is a different type of psychotherapy that can be used in the treatment of anxiety disorders. During this treatment you will lie on a couch, reclined chair, while the therapist guides you through different phases of therapy. This may include following an object with your eye, listening to music, and reminiscing about a negative experience from your past. EMDR can help to reduce anxiety symptoms and help overcome negative associations. Interpersonal psychotherapy (IPT) is a type of psychotherapy that focuses on improving your social and interpersonal relationships. While it is not a direct treatment for anxiety, IPT can help you work through problems that might be causing your anxiety, for example an underlying depression or a substance abuse. Exercise Exercise is a natural stress reliever and has been proven to ease anxiety. Exercise is crucial for your physical health and it can also improve your sleep. Both of these may be affected by anxiety disorders. It is a low-cost treatment that you can do yourself. The types of exercises that work best vary but the majority of studies confirm the effectiveness of anything from tai chi to high-intensity interval training. The most important thing is to find something you like which will increase your likelihood of participating and increase your resilience. Exercise can also give you a break from the day to day and reduce anxious rumination. This is particularly helpful for patients who are struggling to deal with the Distraction Theory. According to this psychological theory, anxious patients tend to avoid social interaction and are more likely to engage in self-talk and worry. Exercise can't eliminate anxiety, but it can be used in conjunction with other treatments to lessen the severity of symptoms. For instance one can pair exposure therapy with exercise to help control their anxiety about flying or driving. Another effective technique is the use of attention training, which helps a person learn to control their brain wave activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. Exercise is not a cure-all for anxiety however it can be a very effective treatment. It is likely to be a part of the future of anxiety disorder treatment particularly since a lot of doctors offer “exercise on prescription” plans which offer patients an exercise program that is subsidised at an exercise facility in the area. Relaxation techniques Relaxation techniques help to reduce anxiety and stress by stimulating the body's relaxation response, which is evident by a reduction in heart rate, breathing and blood pressure. These techniques include meditation deep breathing, guided imagery and biofeedback-assisted relaxation. These techniques are most effective for many people when they practice them regularly. You can learn these techniques from your mental health professional or health care provider. They will also give you the tools needed to practice them independently. Your healthcare team might also encourage you to join group therapy or self-help groups. These are excellent places to meet others who have similar issues. Keeping in contact with family and friends regularly exercising and staying clear of alcohol and other drugs can help in alleviating stress. Cognitive behavioral therapy (CBT), and exposure therapy are two forms of psychotherapy for anxiety disorders. CBT helps you identify and challenge the negative thoughts and fears that cause anxiety. You then learn to replace these thoughts with more realistic, calming ones. Exposure therapy is the process of slowly facing situations that trigger anxiety until you can manage the situation without fear. You usually start with the more threatening situations, and then move on to more difficult ones. Other psychological treatments include mindfulness, support groups and hypnosis. These treatments can be especially beneficial if you suffer from co-occurring conditions, such as addiction and depression. Other beneficial habits include getting enough rest and eating well. It is essential to engage in regular exercise, as it helps in burning off the stress chemicals created during stressful times. It is also crucial to establish strong relationships with other people as loneliness and isolation can cause anxiety symptoms to worsen. Healthy eating habits Anxiety can cause a variety of physical symptoms, such as abdominal discomfort muscles tension, anxiety-like feelings. It is normal to feel anxious or anxious at times however, excessive anxiety can cause a feeling of helplessness and a fear that can affect your daily life. If you're suffering from anxiety, you can control your symptoms by developing strategies for dealing with anxiety and following the advice of your physician. A healthy diet, addition to therapy and medication, can help improve your anxiety symptoms. A diet that is rich in vegetables, fruits and complex carbohydrates can reduce stress and give your body the nutrients it requires to function properly. It is important to avoid foods that contain a lot of sugar and fats, since these may worsen your anxiety symptoms. You should also drink plenty of water and other beverages that are not caffeine-based to stay well-hydrated. Avocados, bananas, and dark chocolate are only a few of the foods that can help reduce anxiety. Foods that are naturally high in magnesium, such as leafy green vegetables (spinach and swiss the chard) and pumpkin seeds as well as legumes, nuts and whole grains are also good choices. Omega-3 fatty acid, which is found in fish such as salmon, trout and sardines and walnuts, can help alleviate anxiety symptoms. There is a strong link between anxiety disorders and eating disorders and eating disorders, so it is crucial to seek treatment for both in the event that you are suffering from them. Treatment for both conditions is typically best accomplished by combining psychiatric medication with psychotherapy. Talk therapy can help you discover how to manage negative emotions and replace them with positive ones. The use of psychiatric medication can reduce anxiety symptoms and prevent their out-of-control growth.